THE AWESOME POWER OF GROUP THERAPY
For many people, asking for helping in private is hard enough. So when your therapist or doctor recommends group therapy, it is extremely...
WHEN YOU LOOK IN THE MIRROR, WHAT DO YOU SEE?
It may sound so simple to say that body image is what you see when you look in the mirror. But this is really not so simple at all,...
ARE YOU SCARED TO BE HONEST?
In therapy, people often report anxiety, depression, health concerns, and relationship stress, but don’t realize that so much of this...
IS YOUR LOVE BANK IN THE RED
We all know how important it is to balance our bank accounts by making more deposits than withdrawals. But have you ever considered that...
WHY BEING YOUR WORD MATTERS
To “be your word,” means that you commit to honoring your commitments. When the opportunity to commit arises…and this can be anything...
What's The Truth About Your Eating?
Are you someone who is lying about what you are eating? Perhaps you are hiding food, or eating in secrecy? Or just not eating enough or...